A Healthy You

Using Whey Supplements and Their Benefits

Many individuals use whey proteins, especially bodybuilders and professional athletes. And, there is good reason to. There are many benefits associated with whey supplements, just check them out.

Benefit 1-Whey is Easily Digested

Whey Protein is easily digested by anybody so any bodybuilder can benefit from whey supplements. In fact, whey protein is the most easily digested protein so you get the most benefit from whey supplements.

Benefit 2-Amino Acids
Whey protein is beneficial to anyone who takes it thanks to the many amino acids it contains. Amino acids are the building blocks for good health and muscles.

Benefit 3-Rebuilds Muscle
Whey actually helps repair muscles and rebuild them after a tough workout. Thats why lots of weight lifters use whey after a long and hard workout to help them repair their muscles.

Whey protein comes from milk, but it is actually derived from milk during the process when milk is made into cheese. There are two proteins in milk, both of which are beneficial. One is casein and the other whey. When milk is made into cheese the liquid whey is separated from the casein. Many foods contain protein, including meats, cheeses, vegetables, and more. However, whey protein is one of the best proteins out there.

Whey proteins are easily digestible, one of the reasons why it is included in baby formulas. The biological value of whey protein is 100, which is outstanding and simply measures how much protein is absorbed by the body. As you can see whey protein is absorbed and digested very well. Back to the comparison to mothers milk, which is practically digested in its entirety by the infant body, so is whey protein.

Bodybuilders need protein in order to help them build Lean Muscle mass and it is impossible to eat the amount of protein necessary on a daily basis to do so. That is why there are so many protein supplements on the market. But, for individuals interested in really building muscle mass then they will take whey protein. That is because the amino acids in the whey protein are exactly what a bodybuilder needs to perform at his best. Protein is necessary to build muscle and amino acids are depleted from the body after a tough workout. So, taking whey protein after a hard workout is the perfect way to supply the body with the amino acids and proteins it needs to build and repair muscle mass.

As you can see there are many benefits to taking whey protein. If you are an advanced bodybuilder or are just starting to think about lifting weights and getting in shape you can use whey protein. It is a natural supplement that is good for your body and while it is healthy for you it also helps you build those muscles you have been dreaming about. So, consider using whey protein to help you repair and build your muscles and achieve the body you know you deserve.

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Take Whey Protein Supplement with Milk or Water???

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OPTIMUM Natural 100% Oats & Whey, Milk Chocolate – 3lbs – NEW! $35.99 Oats and Whey are fundamental elements of an athlete’s diet. Description: OPTIMUM Natural 100% Oats & Whey are fundamental elements of an athlete’s diet. Naturally low in sugar, Oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs) ??” especially the three branched chain amino acids (BCAAs). Our Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that’s quick to prepare and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, and it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors, sweeteners, and synthetic colors. So naturally, it’s great for breakfast, after workouts, and any time that you’re looking for an on-the-go meal. Supplement Facts: Serving Size1Heaping Scoop(52g) Servings Per Container26 Amount Per Serving % Daily Value Calories 200 Calories From Fat 15 Total Fat 1.5g 2% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 40mg 13% Sodium 190mg 8% Total Carbohydrate 23g 8% Dietary Fiber 4g 16% Sugars 9g Protein 24g Vitamin A 0% Vitamin C 0% Calcium 10% Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Ingredients: Whey Protein Isolate, Whey Protein Concentrate, Honey Powder, Evaporated Cane Juice Powder, Whole Oat Flour, Oat Fiber, Natural Cocoa Powder, Natural Flavor, Cellulose Gum, Lecithin, Salt, Guar Gum. Directions: Simply add 1 heaping scoop of Natural 100% Oats & Whey to a blender, shaker cup, or glass fileed with 6-8 ounces of cold water or milk. Then blend, shake, or stir for 20-30 seconds or until powder is dissolved. Notes: No Artificial Flavors or Sweeteners No Synthetic ColorsMade with Whole Grain Oats Supplying 4 Grams of Dietary Fiber 24 Grams of All-Whey Protein Packed with Premium Whey Protein Isolates (WPI)Smooth, Drinkable Consistency Contains Milk And Soy (Lecithin) Ingredients.

OPTIMUM 100% Whey Gold Standard, Extreme Milk Chocolate – 1lbs $19.99 Whey Protein, The Primary Protein Source! Description: 100% Whey Gold Standard contains Optimum Nutrition’s exclusive, proprietary blend of…Microfiltered Whey Protein Isolates Ion-Exchange Whey Protein Isolates Ultrafiltered Whey Protein Concentrate HydroWhey Hydrolyzed Whey Peptides To give you more of what you want (pure, unadulterated whey protein) with less of what you don’t (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. This whey protein supplement is no exception. Supplement Facts: Serving Size1Scoop(32g) Servings Per Container14 Amount Per Serving % Daily Value Calories 130 Calories From Fat 15 Total Fat 1.5g 2%* Saturated Fat 1g 5%* Cholesterol 30mg 10%* Sodium 60mg 3%* Total Carbohydrate 4g 1%* Sugars 1g Protein 24g 48%* Vitamin A 0 0% Vitamin C 0 0% Calcium 100 10% Iron 0 0% * Percent Daily Values are based on a 2,000 calorie diet Not a significant source of Dietary Fiber Ingredients: Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Coffee, Natural And Artificial Flavor, Lecithin, Acesulfame Potassium, Aminogen�, Sucralose, Lactase Directions: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Notes: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction.

OPTIMUM 100% Whey Gold Standard, Extreme Milk Chocolate – 2lbs $35.99 Whey Protein, The Primary Protein Source! Description: 100% Whey Gold Standard contains Optimum Nutrition’s exclusive, proprietary blend of…Microfiltered Whey Protein Isolates Ion-Exchange Whey Protein Isolates Ultrafiltered Whey Protein Concentrate HydroWhey Hydrolyzed Whey Peptides To give you more of what you want (pure, unadulterated whey protein) with less of what you don’t (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. This whey protein supplement is no exception. Supplement Facts: Serving Size1Rounded Scoop(30g) Servings Per Container30 Amount Per Serving % Daily Value Calories 120 Calories From Fat 10 Total Fat 1g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 40mg 13% Sodium 60mg 3% Total Carbohydrate 3g 1% Sugars 1g Protein 24g Vitamin A 0% Vitamin C 0% Calcium 10% Iron 0% Not a Significant Source of Dietary Fiber * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Ingredients: Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Coffee, Natural And Artificial Flavor, Lecithin, Acesulfame Potassium, Aminogen�, Sucralose, Lactase Directions: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Notes: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction.

OPTIMUM 100% Whey Gold Standard, Extreme Milk Chocolate – 5lbs $74.99 Whey Protein, The Primary Protein Source! Description: 100% Whey Gold Standard contains Optimum Nutrition’s exclusive, proprietary blend of…Microfiltered Whey Protein Isolates Ion-Exchange Whey Protein Isolates Ultrafiltered Whey Protein Concentrate HydroWhey Hydrolyzed Whey Peptides To give you more of what you want (pure, unadulterated whey protein) with less of what you don’t (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. This whey protein supplement is no exception. Supplement Facts: Serving Size1Rounded Scoop(30g) Servings Per Container30 Amount Per Serving % Daily Value Calories 120 Calories From Fat 10 Total Fat 1g 2% Serving Size1Scoop(31g) Servings Per Container73 Amount Per Serving % Daily Value Calories 120 Calories From Fat 10 Total Fat 1g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 30mg 10% Sodium 90mg 4% Total Carbohydrate 4g 1% Sugars 1g Protein 24g Vitamin A 0% Vitamin C 0% Calcium 10% Iron 0% Not a Significant Source of Dietary Fiber * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Ingredients: Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Coffee, Natural And Artificial Flavor, Lecithin, Acesulfame Potassium, Aminogen�, Sucralose, Lactase Directions: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Notes: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction.

JUST WHEY CHOCOLATE 2LB $33.95 Advanced Whey Protein Formula! Description: Out Product: SportPharma Just-WHEY uses the finest quality, non-denatured, specially filtered whey proteins on the market and is designed to help boost your daily protein intake. What’s so great about protein? Well, protein consists of amino acids, which are the building blocks for muscle tissue. Among the critical roles protein plays are: repairing cells, building and repairing muscle, boosting immune system, strengthening bones, and reducing stress. Each scoop of SportPharma Just-WHEY delivers at least 20 grams of high quality, fast absorbing whey proteins and is also low in fat and carbohydrates. Just-WHEY is simply a great tasting, convenient way to get the results you are looking for in a protein shake.Our Pledge: Buying a supplement is a big deal. You want quality. You want what’s on the label inside the bottle. You want products that work. At SportPharma, we manufacture our own products to exacting standards, test them, and then stand behind them with a guarantee. We use ingredients that have been researched in the lab and tested in the real world. At SportPharma, our goal is to deliver quality products that will work and help you grow. Quality. Trust. Results. Guaranteed. That’s SportPharma. That’s quality you can build on. Supplement Facts: Serving Size~27G(1 Scoop) Servings Per Container38 Amount Per Serving % DV Calories 102 Calories From Fat 15 Total Fat 1.5g 2%* Saturated Fat 1g 5%* Trans Fat 0g ** Cholesterol 39mg 13%* Total Carbohydrate 2g Ingredients: Just-WHEY Protein Blend [Whey Protein Concentrate (Milk), Whey Protein Isolate], Cellulose Gum, Natural And Artificial Flavors, Sucralose, Acesulfame Potassium. Directions: For a great tasting protein shake, add 1-2 scoops to 6-10 oz. of your beverage of choice. For best results consume twice daily, with one serving after your workout.

JUST WHEY CHOCOLATE 5LB $61.95 Advanced Whey Protein Formula! Description: Out Product: SportPharma Just-WHEY uses the finest quality, non-denatured, specially filtered whey proteins on the market and is designed to help boost your daily protein intake. What’s so great about protein? Well, protein consists of amino acids, which are the building blocks for muscle tissue. Among the critical roles protein plays are: repairing cells, building and repairing muscle, boosting immune system, strengthening bones, and reducing stress. Each scoop of SportPharma Just-WHEY delivers at least 20 grams of high quality, fast absorbing whey proteins and is also low in fat and carbohydrates. Just-WHEY is simply a great tasting, convenient way to get the results you are looking for in a protein shake.Our Pledge: Buying a supplement is a big deal. You want quality. You want what’s on the label inside the bottle. You want products that work. At SportPharma, we manufacture our own products to exacting standards, test them, and then stand behind them with a guarantee. We use ingredients that have been researched in the lab and tested in the real world. At SportPharma, our goal is to deliver quality products that will work and help you grow. Quality. Trust. Results. Guaranteed. That’s SportPharma. That’s quality you can build on. Supplement Facts: Serving Size~27G(1 Scoop) Servings Per Container84 Amount Per Serving % DV Calories 102 Calories From Fat 15 Total Fat 1.5g 2%* Saturated Fat 1g 5%* Trans Fat 0g ** Cholesterol 39mg 13%* Total Carbohydrate 2g Ingredients: Just-WHEY Protein Blend [Whey Protein Concentrate (Milk), Whey Protein Isolate], Cellulose Gum, Natural And Artificial Flavors, Sucralose, Acesulfame Potassium. Directions: For a great tasting protein shake, add 1-2 scoops to 6-10 oz. of your beverage of choice. For best results consume twice daily, with one serving after your workout.