A Healthy You

how do I increase energy levels to study more?

I am in grad school in a tough program and need to basically study for 10-14 hours a day.

Perhaps you need to improve your diet. More fruit and vegetables for more antioxidants and enzymes for good health and energy.

Dehydration is a common cause of fatigue as most people don’t drink enough water.

Perhaps a women’s energy multivitamin every day might help. They contain extra B vitamins for energy.

How to Increase Your Energy & Stop Fatigue

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This entry was posted on Friday, February 17th, 2012 at 11:48 pm and is filed under health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.